Join International Yoga and Ayurveda Teacher, Amanda Noga for this interactive workshop. You will learn about your individual dosha (body-mind type) and how understanding your dosha will support your yoga practice, diet and daily routine. Learn how the world’s oldest health system is essential for restoring balance in 2019.
You will get to understand your individual dosha and your original prakriti. This all about balancing your current body-mind constitution and returning to your unique, optimal state of wellbeing.
Learn the simple diet modifications that will help to optimise your physical and mental health as well as which lifestyle practises like optimising your sleep and daily schedule can increase vitality and balance.
Practise the Ayurvedic self massage technique, Abyungha and discover how this benefits different layers of physical and subtle body and why the nervous system loves it.
This workshop is for anyone that wants to take their yoga practice to the next level with more positive energy, joy and ease. I look forward to sharing this life changing art-science with you.