Mindfulness Meditation

Mindfulness Meditation Workshop
Sunday 29th March, 1:00 pm - 4:30 pm, $95
What is the mind?
We always hear about "mindfulness", but what does it actually mean, and how do we properly practise it? More importantly, why would we practise it?
This workshop will be taught by an experienced meditator of over 30 years, who has been and continues to be, guided by the greatest living meditation masters of our time.
The workshop will cover:
  1. benefits of meditation, both physical and mental
  2. the definition of mind, and how we can use meditation to abide in the natural state of our mind
  3. the techniques of how to meditate, the main barriers and how to overcome them
  4. a number of meditation practises that can be integrated into our daily life, including:
    • walking meditation,
    • basic mindfulness practises and
    • healing meditations
  5. how meditation provides a path for personal growth, health and wellbeing
The workshop will be held on Sunday 29th March, 1:00 pm - 4:30 pm, with an afternoon tea break (afternoon tea provided) and time for questions and discussion. Registration is required and available online via the link below:
mindfulness meditation workshop
Regular Private Sessions
Taught by highly trained and experienced meditation practitioner with over 25 years meditation experience. The 5 sessions are a great way to learn the techniques and gain some practise to support your ongoing meditation practise at home.
This guided meditation is suitable for all levels of experience, from first-timer to advanced yogi.
This class will include mindfulness meditation techniques to focus our attention and awareness in order to enhance our mental and physical wellbeing, bring about greater clarity, calm, relaxation, concentration and contentedness.
This class will also include visualisation and concentration techniques to help bring about beneficial states such as improved health, happiness, kindness and compassion.

Neuroscience is now showing the ability for the brain to transform through meditation. This is highlighting the natural ability for us to transform unhelpful emotions and habitual patterns to beneficial states of mind, through the techniques practised during meditation.

Through meditation, the focus is directed towards the inner experience, allowing us to connect with our natural, true state of being, which in turn allows us to connect with the true nature of all beings.
We all know the well documented negative physical and mental impacts of stress, and now we know that meditation not only counters this, but brings about the opposite; an improved state of mental and physical health and wellbeing.
Private Sessions are $125 or $600 for a block of 5. Click here to purchase and contact us to book your appointment.