Workshops

We often run a variety of workshops aimed at supporting your wellbeing, such as Mindfulness Meditation, Sound Bath Relaxation, Mindful Birth, Crystals & Yoga and many more. The workshops are open to all, with bookings available via the schedule page of our website.

See below for upcoming workshops...Click the heading for more information and registration.

2020

17th April

Fri 6:30 pm

$35

Sound Bath Relaxation

A deeply relaxing session, where you simply lay back and "receive" the sound waves from the live musical instruments, which reengage your own healing processes to deeply relax the body and mind.

Sun 29th Mar

1pm - 4:30pm

$95

Mindfulness Meditation Workshop

What is the mind? We always hear about "mindfulness", but what does it actually mean, and how do we properly practise it? More importantly, why would we practise it?

Date TBC May

Thu 6:15pm - 7:30pm

$95

The Art of Slow - 4 Week Course

Understanding the art of moving slow, with yoga, mindfulness, daily rituals and an understanding of the nervous system

Sun 8th Mar

1pm - 5pm

$170

Mindful Birth - Childbirth Preparation Workshop

For Mum and Support Person

Mindful Birth Childbirth Preparation is one of the few childbirth preparation workshops based on evidenced based research on the efficacy of mindfulness in childbirth and beyond.

Wed 4th Mar

3:30 - 4:30pm

$120

Kids Yoga 6 Week Course

Coordination, strength, playfulness, flexibility and body awareness

Fri 17th Jan

6:15pm - 7:15pm

$25

Wildlife Fundraiser - Yin & Meditation

All proceeds to WIRES Wildlife Rescue

 

2019

Fri 18th Oct HIP HOP FLOW & LIVE DJ
Fri 25th Oct SOUND HEALING MEDITATION
Fri 8th Nov SLEEP SOUNDLY - MOVED to 6th Dec
Fri 15th Nov ELEMENTAL BALANCE - CRYSTALS & YOGA
Fri 22nd Nov AYURVEDA & YOGA
Fri 29th Nov SOUND HEALING MEDITATION
POSTPONED SLEEP SOUNDLY  - POSTPONED
Thu 12th Dec FULL MOON CEREMONY