Improve your sleep, peace, clarity, concentration, health and happiness with meditation.
FREE GUIDED MEDITATIONS
We recommend the following, FREE GUIDED MEDITATIONS, by the highly qualified and experienced Tara Brach, who combines the ancient tradition of meditation via an unbroken lineage of meditation masters with modern psychology:
MEDITATION: RESTING IN AWARENESS 18mins
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
MEDITATION: VIPASSANA - BEING PRESENT WITH REALITY 20min
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention
MEDITATION: RELAXATION INTO NATURAL AWARENESS 27min
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature. Listening carefully, you may hear birds singing in the background, then a gentle rain.
MEDITATION: EMBODIED LOVE & KINDNESS 20min
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.